Yoga Nidra Newcastle

Yoga nidra is also known as yogic sleep and is a combination of Savasana and restorative yoga. 

 It’s understood to be an adaptogenic practice wherein it can be restful, energising and healing depending on the needs of the individual.

 “The practice of yoga nidra seems to have an innate intelligence that enables it to adapt itself to the needs of the individual. 

If you are tired then yoga nidra will help you sleep; if you are looking to improve productivity then yoga nidra will leave you feeling refreshed and ready to resume work; if you are looking to boost creativity then yoga nidra can address specific problems or challenges in your endeavour; and if you are engaged in a spiritual quest then yoga nidra can help to facilitate that.” Excerpt taken from Total Yoga Nidra Foundation Manual by Uma Dinsmore Tuli. 

There is no effort required only to simply trust in the intuitive nature of your mind and body combined with the practice of yoga nidra to work on what is needed by the individual.