What is yoga?

The word yoga, from the Sanskrit word yuj, means to yoke or bind and is often interpreted as union. The Indian sage Patanjali is believed to have collated the practice of yoga into a philosophical guidebook, The Yoga Sutras, an estimated 2000 years ago. It outlines the eight limbs of yoga including asana (postures), pranayama (breathing) and dhyana (meditation). 

Today most people practicing yoga are engaged in asana, which is a series of physical postures designed to purify the body and provide the physical strength and stamina required for long periods of meditation.

Can I still do yoga if I am not flexible?

Yes, you are a perfect candidate for yoga! If you have tight muscles, generally or due to physical exercise, yoga can help to lengthen and release them. Flexibility is a by-product of yoga and can be achieved through regular practice.

Can I eat before the class?

It’s a good idea not to eat at least 2 hours before a class to allow adequate digestion time. If you are prone to hunger or feeling weak during physical activity, a light snack such as yogurt or fruit is fine to consume 30 minutes before practice.

What should I wear to class?

Stretchy or loose clothing that is comfortable and non-restricting. Wearing layers is a good idea so that you can easily take off or put back on depending on your temperature during class. You may also want to bring socks, a warm jumper and/or blanket for relaxation at the end of class, as the body tends to cool down rapidly.

Do I need to bring a yoga mat?

I have some mats available if you don't have one, but if you’re making the commitment to practice yoga regularly it’s nice to have your own to accompany you on your journey, and it's also more hygienic. I recommend the mats at www.yogamatters.co.uk as they are good quality and affordable. They also have a rainbow of colours to choose from!

How do I book?

You can reserve your place by going to the booking page. Alternatively you can contact me directly by emailing mail@cristalyoga.co.uk

Anything else?

There really are no stupid questions so if there’s anything I haven’t covered here please get in touch.