Autumn Is Upon Us

The sun has set on the final day of the 6-week holidays and, whether it affects you or not, there is no denying that there is a definite sense of “back to school” in the air.

Autumn, as for many, is my favourite time of year with its abundance of rich, earthy tones and chilly, sunny days with dark nights looming.

I realise that the darkness that the later months bring can be challenging for some of us and that’s where our practice comes in.

Autumn/Winter is a time to retreat- a time to nurture and nourish your mind, body and spirit. This can be done with food, self-care rituals and your yoga practice.

If you’re stuck for ideas on how to nurture yourself through yoga why not come along to a class for inspiration where our differing themes reflect the changes in seasons and all of the ways we can enrich ourselves through our practice at this time of year.

To book a class click here or if you have any questions hit “get in touch”.