Is it ok to think during savasana?

I remember the first time I practiced savasana at the end of a yoga class led by a teacher. I wasn’t expecting it as I thought it was just something specific to my yoga video (ask your parents, kids). I’d just come out of sarvangasana and was counter-posing when the teacher said we could make […]

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The Chakras

The chakras are energy centres within the spiritual body, most of which are situated along sushumna nadi: from the base of the spine to the area above the head. On a physical level, the chakras relate to the nerve networks of the corporal body. There are several main chakras that are relevant to the yogi, […]

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Why do we practice alternate nostril breathing?

Pranayama is probably my favourite part of my yoga practice as, so far, it has given me the most positive, effective and immediate results along my journey, offering benefits such as clarity of mind, energy and bringing about harmony to body and mind. Alternate nostril br eathing, or Nadi Shodhana, is one of my favourite […]

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