Author Archive | Cristal Yoga

The Chakras

The chakras are energy centres within the spiritual body, most of which are situated along sushumna nadi: from the base of the spine to the area above the head. On a physical level, the chakras relate to the nerve networks of the corporal body. There are several main chakras that are relevant to the yogi, […]

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Why do we practice alternate nostril breathing?

Pranayama is probably my favourite part of my yoga practice as, so far, it has given me the most positive, effective and immediate results along my journey, offering benefits such as clarity of mind, energy and bringing about harmony to body and mind. Alternate nostril br eathing, or Nadi Shodhana, is one of my favourite […]

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